It was mentioned in the hadith of the Prophet, peace and blessings be upon him, “The best of your dates is the barni, it removes disease and has no disease in it.”
Authenticated by Al-Hakim and Al-Albani
Barley is a natural source of energy. It contains a high percentage of natural sugars that provide the body with the energy needed for daily activities. It is rich in fiber, which helps improve digestion and provides a feeling of fullness for longer periods. It is also known to be full of vitamins and minerals, which contribute to promoting heart and nervous system health thanks to its high potassium and magnesium content. It also supports bone health, as it is rich in essential minerals such as calcium and phosphorus.